This famous saying is completely wrong!

There’s a saying, “It costs nothing to be kind”, but in reality, it costs a lot of mental awareness. It takes self-control, putting aside your ego, and letting things go. Kindness also means demonstrating forgiveness and refraining from judgment, even in difficult situations.

For inspiration, let's journey back to the era of the American Founding Fathers and focus on the complicated life of George Washington. Known for his strong character and virtuous nature, Washington believed in and practiced kindness throughout his life.

Was he perfect at it? 

No way, but his actions portrayed strong tendencies of kindness.

It’s interesting to note that George Washington wrote out a copy of the 110 Rules of Civility in his schoolbook when he was in his teens. What he learned as a young man stuck with him as he got older. In fact, Washington once wrote, "Every action in company ought to be with some sign of respect to those present." This statement epitomizes his understanding of kindness as a profound act of respect. True kindness calls upon us to practice patience, refrain from judgment, and exhibit forgiveness, especially in challenging situations.

The act of kindness as portrayed by Washington is akin to navigating the rough waters of the Potomac River, requiring resilience and steadfastness. Just as Washington, against all odds, famously led his troops across the icy Delaware River, kindness requires us to sometimes go against the tide, offering warmth and empathy amidst the cold indifference of the world.

Do you think the troops he was leading would have stood by him had he been careless with them? 

Every act of kindness we express, regardless of how small it might seem, creates a ripple effect that can have far-reaching impacts. Just as Washington's leadership sowed the seeds of a new nation, your simple act of kindness could be the catalyst for a wave of positivity.

As you encounter your colleagues, your family, your partner, or even strangers please remember that your actions and any interaction or lack thereof is being noticed. Kindness can be identified without a word being uttered.

As we go through the week ahead, let's remember Washington's words and actions. True kindness may demand our effort and self-control, but the reward it reaps – a world filled with empathy and understanding – is invaluable.

Is it easy? No!

We’re not built for easy though, we’re made to get through the hard and come out the other side with lessons to share with others. Not hardened by what we went through, but there to help others get through it without being jaded. May your week be filled with courage, patience, and a bounty of kindness.